Hydroponic vegetables list
Today’s investment will benefit tomorrow – we are going to talk about the comparatively latest and smart technique of growing vegetables/crops with a hydroponic system. Here you will find the most popular yet common List of vegetable, fruits, and herbs which you can grow with a hydroponic system.
Before heading to the subject, I would like to share the importance of the hydroponic system. Nasa researchers have successfully grown a few vegetables in a controlled environment. For further advancement in the experiment, they used different LED light spectrum for less heat. Because, NASA is planning something bigger for long space traveling.
Well, you must be clear with the questions before getting started with hydroponic vegetables grow.
Like, why would you like to grow vegetables in a hydroponic system?
How interesting for you to grow plants hydroponically?
How much area would you like to specify for hydroponic gardening?
The list of mention questions will help to clear your queries, and the results will be awesome. We have an intensive guide on microgreens as well, there you can learn easy steps to grow or even regrow microgreens within the kitchen. FIND HERE
Let's Get Started With The Hydroponic Vegetables List
First of all, a piece of knowledge is important about the hydroponic system, which is why you we are providing you the list of vegetables to grow hydroponically when you have all the resources. We can hear you, and yes, soilless gardening is interesting to engage yourself in a healthy activity. Furthermore, according to latest research, soilless gardening is the future as you can save more water and ground for life.
Almost every vegetable can be grown hydroponically, just by adding minerals and nutrients to the water.Here is the list of plants:
Lettuce
Tomato
Mint
Spring Onion
Cucumber
Pepper
Spinach
Strawberries
Coriander
Basil
Also, we will be discussing the nutritional facts of hydroponic vegetables list.
Lettuce
Crunchy and crispy Lettuce is the best salad ingredient for your hydroponic gardening that requires less space than cauliflower and fewer nutrients. To grow lettuce, you don’t have to add many minerals or nutrients because this plant abstracts nutrients itself from the water. But if you want to boost the process of growing for whole year harvesting, then the addition of nutrientsis must.
Nutritional Facts Of Lettuce
From the king salad family, this crispy vegetable is one of the best-known diet eatables. Growing lettuce with the hydroponic system could provide you multiple health benefits, such as it contains vitamins like A, C, and K and minerals rich in iron, calcium, and magnesium for the essential body metabolism.
You can eat twice a day for healthy body weight, either to reduce or gain mass.
Tomatoes
This is one of the most satisfying hydroponic plants, which are usually counted among vegetables. If you have no ideathan let me tell you that tomato is a vining plant that grows vertically, as well as less area requires for evenwhole-year fruiting. We are using a water-filled container for our kitchen gardening where is little sunlight reaches. Still, the results are awesome fruits. Initially, you can plant the seed for tomatoes indoors in February under the ceiling light and then move outdoor in May.
Nutritional Facts Of Tomatoes
Tomatoes are a strong source of antioxidants that help bodies protect against diabetes, heart disease, and cancer. Furthermore, tomatoes are a rich source of vitamins like A, C, and folic acid.
MINT
Mint is the most abundant herb in the world, thriving and living on all continents. There are many types of Mint available, but here we are talking about the common spearmint. It is usually grown from seeds, but if you want to boost the process a bit, use rootstock, especially for industrial growth. From rootstock to mature plant, it takes a few weeks if youmaintain the pH of water. We suggest you cut-off stems and let the root area in water for another cycle.
Nutritional Facts Of Mint
This herb is a part of our hydroponic vegetables list with lots of health benefits providing humans. Mint is potent source of vitamin A and antioxidants, which is good for eye health. Furthermore, some intestinal conditions such as disturbed stomach and indigestion can also be successfully relieved by mint. Improve brain functionality and relief sore or cracking problems in breastfeeding
Spring Onion
When we are talking about hydroponic-friendly veggies, then how we can forget another crunch. Like lettuce, spring onion is one of the famous vegetables grown in large numbers. The fact about onions are that you can plant and harvest dozens of them every 3 to 4 weeks from just a single pot!
Nutritional Facts Of Spring Onion
Onions have several health benefits, which helps to prevent you from different diseases. Furthermore, the high content of sulfur and antioxidants cause a low risk of cancer. Spring onions are good for healthy bones; if you are looking for a source of vitamins like B, C, and K, then add some spring onion to your diet.
Home remedy for the stuffy nose: Even one slice of onion can heal a stuffy nose just by sniffing for 5 minutes.
Cucumber
Cucumbers take the top place to grow it as easily as other veggies in the hydroponic vegetables list. This water-containing vegetable is loving water and a small number of nutrients to get ready. We like to grow cucumber in our hydroponic garden because it doesn’t need your attention except enough space and support.
Nutritional Facts Of Cucumber
There are many health benefits of cucumber, and it suits almost every skin type to shine for the whole day! Another benefit to keeping your face fresh is when you eat 1 cucumber daily in your lunch. This vegetable contains more than 95% water which is rich in minerals such as iron, potassium, sodium, zinc, and a small amount of calcium, as well as vitamins like B, C, and folic acid.
Cucumber is also famous as an anti-aging, cholesterol controller, and the best for regulating metabolism.
Peppers
As a beginner, we’d suggest you do it first with tomatoes because that is so simple and better for a successful experiment. Same as tomatoes, you can grow peppers, but you need to bea little bit careful with the temperature. There are basically two methods to grow Peppers in a hydroponic system, and the best one is the deep water culture system (here is a complete guide if you are interested in it).
Nutritional Facts Of Peppers
It helps to support the immune system due to fiber, potassium, and folic acid. Your hydroponically grown peppers can add extra crispiness and spice to your food. However, you can consider Peppers to lose weight because of low in calories and high in vitamins.
Spinach
Among above mention vegetables, Spinach is not easy to grow in a hydroponic system, but that doesn’t mean you can’t grow. We have done a few experiments to grow in a hydroponic garden, so it is our suggestion to put seeds in the refrigerator for 1 to 3 weeks before sowing. The germination process takes a further 2 to 3 weeks. But this method works great to avoid the bitter taste.
Nutritional Facts Of Spinach
Spinach is extremely healthy and has several health benefits. Antioxidants in this vegetable fight against oxidative stress help to low the damage it causes. Furthermore, it packs many vitamins and minerals, including vitamin A, C, K1, Folic acid, Iron, and Calcium. Also, spinach is good for the eye’s health and helps moderate blood pressure.
Strawberries
This fruit thrives well in wet conditions, and the hydroponic system is a great selection. There are a few precautions you should consider while producing, where the grow light is one of them. The temperature is also more important because of Strawberries like the temperature between 65 to 80 degrees Fahrenheit.
Nutritional Facts Of Strawberries
This sweet and sour fruit is very rich in antioxidants and plant components that protect your heart health and controlled blood sugar. Apart from this, strawberries are a well-known source of vitamin C, K, B9, and manganese.
Coriander
Coriander is one of the necessary ingredients in every dish (almost), That’s why we consider this as most common herb around the world. This herb gets ready to harvest within 4 weeks and produces 2 to 3 harvests if you are using a proper growing environment. As per our experience, you can get the heaviest harvest by using grow lights.
Nutritional Facts Of Coriander
Rich in flavor, coriander has several nutritional facts as well as gives you the healthiest looks. This herb contains vitamin C, K, and proteins source of magnesium, iron, and fiber. Furthermore, it helps to control high cholesterol, digestion, mouth ulcer, and many other ailments.
Basil
Basil is another herb in our list. It is very easy to grow it in a hydroponic system. Most of the herbs are easy to grow without soil; if you haven’t heard about Hamama Greens, visit here and engage yourself in healthy kitchen gardening activities. Same as Coriander, Basil works in hydroponic gardening but you need to make sure the area's light and temperature is suitable.
Nutritional Facts Of Basil
Researchers claim that Basil is high in antioxidants and reduces memory loss associated with stress, aging effect, and depression-related chronic stress.